Tag Archives: 5k

Transitioning to a Zero Drop Shoe – Running Strength | Part 2

Transitioning to a zero drop/minimalist shoe requires strong, conditioned feet. That’s right. While those maximalist cushioned shoes can help you go longer distances – they do you no favors in the strong foot department. Miss part 1? Watch that one first to get the big picture. So in this video, Coach Nate shows you the […]

Transitioning to a Zero Drop Shoe – Injury Prevention | Part 3

Transitioning to a zero drop shoe demands a proactive injury prevention strategy. Specifically, tight, stiff feet and ankles will do you no favors. So let’s use this opportunity to raise the bar and get the toes, plantar, and ankles more mobile and ready to go. Exercises in today’s video include: 00:40 – Big Toe Raises […]

How To Choose the Right Heel-Toe Drop for Running Shoes

See the full post: http://strength running .com/2016/10/heel-toe-drop-running-shoes/ Heel-toe drop is the height differential between the heel and toebox of your running shoes. It can range from 0mm to over 12mm. How do you know which drop is right for you? Coach Jason Fitzgerald explains how to effectively rotate shoes and use them as “training tools” […]

Transitioning To A Zero Drop Shoe Without Dropping Mileage Part 1

Want to transition into a zero drop or minimalist shoe? Well this video series is for you. Spending *some* time in a lower drop shoe can really help strengthen your feet & give you a better sense of the ground – improving your run form. But if you make the jump too quickly, your soft […]

Sprinting vs Distance Running | Why You Need Both

Do you practice speed training with your distance training or vice versa? There are inherent benefits from both sprinting and shuffling, and today, we talk about each! TRY our Training Club for FREE – Complete training programs with daily videos and coaching support! http://therunexperience.com/training-plans/training-club Then, download our FREE mobile app with all our training content! […]

The Truth About Running

The truth about running isn’t easy to handle. Make sure you’re sitting down before you click play and share this with a runner you know and love. Watch Studio C Mondays at 10pm ET/8pm MT on BYUtv. Watch full episodes of Studio C online here: http://byutv.org/studioc Like Studio C on Facebook: https://www.facebook.com/StudioCtv source

My Running Story: Tips for Beginners & Motivation for a Marathon

In this video I share my “running story” and some tips for new runners. I am certainly not a marathon runner by any means but I really do enjoy it and hope to run a 5K and a half-marathon at some point in my life. I hope these tips are helpful. If you’re a runner […]

How To Double Your Running Distance In 30 Days

Isn’t it crazy to think that today’s “long run” might one day be considered your “short run” ? Learn how to double your running distance in 30 days! Are you a healthy and active individual? Get your free life insurance rate quote from Health IQ here: http://healthIQ.com/TRE TRY our Training Club for FREE – Complete […]

Worst Things to do Before a Run | 4 Common Mistakes

Here are 4 of the worst things to do before heading out of the door for a run – and what you should do instead. COACHING & TRAINING PLANS Email me at harryrunsuk@gmail.com FOLLOW Website: https://www.harryruns.com Instagram – https://www.instagram.com/harryruns Facebook – https://www.facebook.com/HarryRunsUK Strava – https://www.strava.com/athletes/harryruns RECOMMENDED GEAR Trail shoes: Hoka One One Challenger ATR 3: […]

Is Running A Marathon Healthy?

Is running a marathon healthy? In today's video Coach Nate weighs the pro's (purpose, fitness, new friends) with the cons (increased risk for injury, weight gain, loss of strength) and tells you what you can do to stay as healthy as possible if you do choose to train for a marathon one day! TRY our […]