Tag Archives: distance running

Transitioning to a Zero Drop Shoe – Running Strength | Part 2

Transitioning to a zero drop/minimalist shoe requires strong, conditioned feet. That’s right. While those maximalist cushioned shoes can help you go longer distances – they do you no favors in the strong foot department. Miss part 1? Watch that one first to get the big picture. So in this video, Coach Nate shows you the […]

Transitioning to a Zero Drop Shoe – Injury Prevention | Part 3

Transitioning to a zero drop shoe demands a proactive injury prevention strategy. Specifically, tight, stiff feet and ankles will do you no favors. So let’s use this opportunity to raise the bar and get the toes, plantar, and ankles more mobile and ready to go. Exercises in today’s video include: 00:40 – Big Toe Raises […]

Transitioning To A Zero Drop Shoe Without Dropping Mileage Part 1

Want to transition into a zero drop or minimalist shoe? Well this video series is for you. Spending *some* time in a lower drop shoe can really help strengthen your feet & give you a better sense of the ground – improving your run form. But if you make the jump too quickly, your soft […]

Best Kicks in Professional Distance Running (Part 1 No Music)

Please don’t copyright strike me… I made it to promote distance running. And no I didn’t add godspeed, that dude was in the wrong heat obviously and it wasn’t even in professional running. source

How To Run Further In Training | Increase Your Running Distance

Whether you run 5k or a marathon in your next triathlon, increasing your running mileage, or including a long run in your training can be very beneficial. But how should you go about doing this? Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/2T Whether you are doing a sprint or long distance triathlon, […]

How To Run Properly For Long Distance | 4 Important Tips

Ever wonder why you fall apart halfway through that long run? Those race photos speak for themselves! Here are our 4 BEST tips on how to run properly for long distance. TRY our Training Club for FREE – Complete training programs with daily videos and coaching support! http://therunexperience.com/training-plans/training-club Then, download our FREE mobile app with […]

Tips to Run Faster | How Elites Increase Speed During Races

Here is how some elite runners increase speed during long distance races! Tips are provided to incorporate these changes into your running! These biomechanical changes are also seen based on the biomechanical studies from the World Championships in London 2017! This video goes a bit more in depth in information compared to previous videos, but […]

Essential Running Technique Tips for Proper Form & How to Run Faster! | Sage Running

Our best running form video and top tips! We break down all the essential elements for efficient distance running form for your top speed and how to reduce the risk of injury. Be sure to subscribe for more running tips and videos! SUBSCRIBE: https://www.youtube.com/sagerunning?sub_confirmation=1 source

ALL OUT MIDDLE DISTANCE WORKOUT! *lactic overload*

I still feel dizzy from this one… instagram: THEATHLETESPECIAL WHY LANE 3? We run in lane 3 because our track is only 320 meters long. If we run in lane 3 it makes the length of the track 333.33m which is exactly 3 laps to 1000m. We do a lot of 1000m reps on our […]

The Story of Sir Mo Farah – The Legend Of Long Distance Running!

The story of Sir Mo Farah – The Legend Of Long Distance Running! I will start posting more runs during this season! So a like and subscribtion would be mean alot! Business email: minieple95@gmail.com source