Tag Archives: how to run faster

Transitioning to a Zero Drop Shoe – Running Strength | Part 2

Transitioning to a zero drop/minimalist shoe requires strong, conditioned feet. That’s right. While those maximalist cushioned shoes can help you go longer distances – they do you no favors in the strong foot department. Miss part 1? Watch that one first to get the big picture. So in this video, Coach Nate shows you the […]

Transitioning to a Zero Drop Shoe – Injury Prevention | Part 3

Transitioning to a zero drop shoe demands a proactive injury prevention strategy. Specifically, tight, stiff feet and ankles will do you no favors. So let’s use this opportunity to raise the bar and get the toes, plantar, and ankles more mobile and ready to go. Exercises in today’s video include: 00:40 – Big Toe Raises […]

Transitioning To A Zero Drop Shoe Without Dropping Mileage Part 1

Want to transition into a zero drop or minimalist shoe? Well this video series is for you. Spending *some* time in a lower drop shoe can really help strengthen your feet & give you a better sense of the ground – improving your run form. But if you make the jump too quickly, your soft […]

Tips to Run Faster | How Elites Increase Speed During Races

Here is how some elite runners increase speed during long distance races! Tips are provided to incorporate these changes into your running! These biomechanical changes are also seen based on the biomechanical studies from the World Championships in London 2017! This video goes a bit more in depth in information compared to previous videos, but […]

Essential Running Technique Tips for Proper Form & How to Run Faster! | Sage Running

Our best running form video and top tips! We break down all the essential elements for efficient distance running form for your top speed and how to reduce the risk of injury. Be sure to subscribe for more running tips and videos! SUBSCRIBE: https://www.youtube.com/sagerunning?sub_confirmation=1 source

Sprinting vs Distance Running | Why You Need Both

Do you practice speed training with your distance training or vice versa? There are inherent benefits from both sprinting and shuffling, and today, we talk about each! TRY our Training Club for FREE – Complete training programs with daily videos and coaching support! http://therunexperience.com/training-plans/training-club Then, download our FREE mobile app with all our training content! […]


A look at the top runners at the 2018 Bolder Boulder 10km. Slow motion shots of the lead pack and analysis by Coach Sage Canaday (BS Ergonomic Design, Cornell University). source

How to run a faster half marathon time with these 8 half marathon preparation tips and tricks

Run your fastest half marathon race with these 8 easy half marathon tips and tricks. Absolutely nail your half marathon training with this how to guide to half marathon training. For running coaching email: kalclashfitness@gmail.com In this video we look at running nutrition tips for improving your half marathon training and race. We look at […]

What is Tempo Running? | How To Nail Tempo Runs For Marathon Training

Tempo runs are beneficial for virtually every runner, no matter what distance you run. The Running Channel team have got all the info you need about what tempo runs are, why you should do them and how to do them, if you’re training for a 5k, 10k, half marathon or full marathon and beyond. ↓↓ […]

How To Double Your Running Distance In 30 Days

Isn’t it crazy to think that today’s “long run” might one day be considered your “short run” ? Learn how to double your running distance in 30 days! Are you a healthy and active individual? Get your free life insurance rate quote from Health IQ here: http://healthIQ.com/TRE TRY our Training Club for FREE – Complete […]