Tag Archives: marathon


SUBSCRIBE: http://bit.ly/subGINGERRUNNER JOIN THE CREW: http://bit.ly/GingerRunnerCrew GET THE TORRENT: https://www. running warehouse.com/HOKA_ONE_ONE_Torrent/descpage-HOOTOM.html?from=ginger I’ve been loving the Torrent for mid-distance, quick runs. Tons of grip, a snappy yet cushioned mid-sole, this shoe is a blast. Even more durable than I expected. What do YOU think of the Hoka One One Torrent? Let me know in the […]

Altra Trail Running Shoes | Wide Toe Box / Zero Drop | My Thoughts On Them

In today’s video I will be talking about the Altra Trail Running Shoes I purchased for running in the Mt Hood 50 trail race. I talk a little bit about the shoes as well as show you footage of me actually using them on my first time out with these specific shoes. Enjoy! #QOTD What […]

Running Shoe Heel Drop Effects on Performance & Injury Prevention

A complete discussion about the heel drop measurement in running shoes. We discuss: – How a low drop/minimalist shoe might lead to a quicker running cadence, which – How a quicker running cadence might lead to better running economy – How this better running economy could lead to improved running times and running performance – […]

How To Choose the Right Heel-Toe Drop for Running Shoes

See the full post: http://strength running .com/2016/10/heel-toe-drop-running-shoes/ Heel-toe drop is the height differential between the heel and toebox of your running shoes. It can range from 0mm to over 12mm. How do you know which drop is right for you? Coach Jason Fitzgerald explains how to effectively rotate shoes and use them as “training tools” […]

ALTRA SUPERIOR 4.0 REVIEW | The Ginger Runner

JOIN THE GR CREW: http://bit.ly/GingerRunnerCrew WATCH WDGTD: https://www.youtube.com/watch?v=NDZdsqbcGTU GET THE SUPERIOR 4: https://www. running warehouse.com/Altra_Superior_40/descpage-ALSU4M2.html?from=ginger I have to say that this is one of Altra’s best upgrades to a shoe in awhile and I hope it’s a sign of things to come from the brand. That being said, the Superior 4 still has a few […]


JOIN THE GR CREW: http://bit.ly/GingerRunnerCrew GET THE NEW ALBUM: https://itunes.apple.com/us/album/deceptions-of-light-and-shadow/1453188811 GET THE PEGASUS 36 TRAIL: https://www. running warehouse.com/Nike_Zoom_Pegasus_36_Trail/descpage-NP36MT2.html?from=ginger The new Nike Pegasus 36 Trail is probably one of the first hybrid trail/road shoes that I would highly recommend. I’m pleasantly surprised at just how comfortable and fun these have been. No doubt they haven’t been […]

Runner 2 Runner Shoe REVIEW: Kalenji Kiprun XT6 (Decathlon trail shoe)

Two runners, same shoe, a better review coming from amateur runners to amateur runners 🙂 Here’s a new concept called “Runner 2 Runner Shoe REVIEW”. Because we want to offer the best information to all runners and help everybody make the best decision when choosing sports shoes. The 4th episode of “Runner 2 Runner Shoe […]


The best running shoes you can currently buy in 2018 Eliud Kipchoge/ Mo Farah/ Nike 4% /Adidas Running Shoes /Sub 2 hour marathon project. SUPPORT MY CHANNEL: https://www.patreon.com/theveganrunner SUBSCRIBE TO MY CHANNEL Subscribe to this channel for Fitness Tips/ Training Advice/ Running Tips/ Health/ Weight Loss/ What I Eat In A Day/ Athlete/ 5k/ 10k/ […]

Why Your Body Is Built To Run Long Distances

Marathons are very popular all around the world, but were humans built for endurance running? Why Your Brain Hates Excercise ►►►► http://dne.ws/1QZVRYM Sign Up For The TestTube Newsletter Here ►►►► http://dne.ws/1McUJdm Read More: Born To Run http://discovermagazine.com/2006/may/tramps-like-us “Humans can outrun nearly every other animal on the planet over long distances.” Imaging identifies cartilage regeneration in […]

BATTLE OF THE MIND – Running Motivation

The seventh video in my motivational running series. New video HEART OF A CHAMPION out now! “The dreamers of the day are dangerous men… for they may act their dream with open eyes… to make it possible” source