Tag Archives: the run experience

Transitioning to a Zero Drop Shoe – Running Strength | Part 2

Transitioning to a zero drop/minimalist shoe requires strong, conditioned feet. That’s right. While those maximalist cushioned shoes can help you go longer distances – they do you no favors in the strong foot department. Miss part 1? Watch that one first to get the big picture. So in this video, Coach Nate shows you the […]

Transitioning to a Zero Drop Shoe – Injury Prevention | Part 3

Transitioning to a zero drop shoe demands a proactive injury prevention strategy. Specifically, tight, stiff feet and ankles will do you no favors. So let’s use this opportunity to raise the bar and get the toes, plantar, and ankles more mobile and ready to go. Exercises in today’s video include: 00:40 – Big Toe Raises […]

Transitioning To A Zero Drop Shoe Without Dropping Mileage Part 1

Want to transition into a zero drop or minimalist shoe? Well this video series is for you. Spending *some* time in a lower drop shoe can really help strengthen your feet & give you a better sense of the ground – improving your run form. But if you make the jump too quickly, your soft […]

Shoe Review | Altra Timp

Another running shoe review! After many miles of testing it out, we discuss the Altra Timp. Everything we thought…right here! Get your next pair of running shoes HERE: http://www.runningwarehouse.com/?from=runexp TRY our Training Club for FREE – Complete training programs with daily videos and coaching support! http://therunexperience.com/training-plans/training-club Then, download our FREE mobile app with all our […]

How To Run Properly For Long Distance | 4 Important Tips

Ever wonder why you fall apart halfway through that long run? Those race photos speak for themselves! Here are our 4 BEST tips on how to run properly for long distance. TRY our Training Club for FREE – Complete training programs with daily videos and coaching support! http://therunexperience.com/training-plans/training-club Then, download our FREE mobile app with […]

Sprinting vs Distance Running | Why You Need Both

Do you practice speed training with your distance training or vice versa? There are inherent benefits from both sprinting and shuffling, and today, we talk about each! TRY our Training Club for FREE – Complete training programs with daily videos and coaching support! http://therunexperience.com/training-plans/training-club Then, download our FREE mobile app with all our training content! […]

Short Distance Ultra Running – Abby Levene [Tunnel Vision Ep. 5]

A week in the life of “newcomer” ultra runner Abby Levene. Since entering the sport, Abby has completed three 50k trail races and has won each race! After competing as a professional triathlete and a collegiate Cross Country runner for both Princeton and CU Boulder, she now has her eyes on the trails. This episode […]

How To Run A Sub 4 Marathon

It is TOTALLY possible to break that 4 hour marathon time! Learn how to run a sub 4 marathon using these training tips. And be SURE to download our ULTIMATE marathon training guide below. It’s FREE! http://therunexperience.com/marathon-guide-download TRY our Training Club for FREE – Complete training programs with daily videos and coaching support! http://therunexperience.com/training-plans/training-club Then, […]

Distance Running Motivation Tips

Whether you’re exhausted, sore or insanely busy, getting yourself out the door for those long runs isn’t always easy! In this video we share our simplest distance running motivation tips. Be sure and download your FREE 2-WEEK training by clicking the link below! http://https://therunexperience.com/free-training TRY our Training Club for FREE – Complete training programs with […]

Half Marathon Training for Beginners | 2 Secrets to BOOST Your Long Run

Okay, so you’ve started your half marathon training. Our guess is that one of the toughest parts so far is getting through your “long run” days. You’re in luck! Read on… And be SURE to download your FREE, COMPREHENSIVE Half Marathon Training Guide below! http://https://therunexperience.com/free-training/half Half Marathon Training Secret #1 Breathe. Sure, that might not sound […]